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KILLER
BOOT CAMP TESTIMONIALS
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"Boot Camp
- what an impact. Within the first week I knew this
was going to be a very unique experience. The very first
thing I noticed was that this was a level playing field.
Everyone was there for himself or herself. It didn't
matter that I was a little older, okay a lot older.
I didn't feel uncomfortable. The competition was within
myself, push a little harder, run a little further each
time, never say never, never ever quit. It doesn't matter
not being first, it only matters that you do your very
best."
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Private Sandy Mills
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"Today
was week 5, day 1 and we ran 5 miles. 5 miles! You could
have watered your lawn for a month with my sweat and
powered Burbank all day with the steam coming off me
at the end, but I ran 5 miles. I love being the first
one there in the morning and I almost always have my
"homework" done before camp starts. Last week
after crunches that added up to 550 I thought my abs
would explode out my body. It hurt and then it hit me
like a ton of bricks. I did it! I only did 91 crunches
the first day and here I was doing 11 times that many.
Outstanding!"
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Private Ken Teaney
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Tina
Castaldi, better known as the Master Chief, always
was there with a smile and a pat on the back for every
step of the way. "I don't know what I would have
done without CKBC", says Hammer. My doctor has
taken me off of one of my blood pressure medications
and his comments were "Keep it up!" Presently,
I weigh 165 and have lost over 30 inches off my hips.
I plan to keep going to CKBC until I reach my goal!
"I love the Master Chief, she's changed my life!"
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Margery Hammer
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Before
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After
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"Master
Chief, you have already changed my life! After finishing
my third session of Boot Camp, I feel wonderful, and
am myself again after a long haul. Tina, I'd never done
anything athletic in my life, let alone being the captain
of a winning team!! And at graduation, my friends voted
me "Most Likely to Morph!" I was happy seeing
the difference in myself, but when I got that support
and acknowledgment, it was wonderful! One more thing
I must tell you....during my first camp, when I had
a problem at home, you called me and left a message
that you cared, and left your home number and told me
to call any time I needed someone to talk to. It was
such a loving and connected thing for you to do with
someone you had only met a few weeks before. You are
one of a kind, Tina, and I am very grateful to the Universe
to have you in my life! Keep up the good work, and I'll
see you at the next camp!! (and the next, and the next).
"
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Private Suzie Kammins
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"The
first day of CASTALDI'S KILLER BOOT CAMP I thought I
wouldn't last. I was dying during the one mile. I was
out of breath. I felt really inadequate around returning
campers. When Master Chief asked us to say the Pledge
of Allegiance I balked. But by the third day I was
already talking about taking the camp again. I met a
camper named Yolanda who told me I was nuts!
After two weeks, people around the office started to
comment on how great I looked. It was actually working.
It's funny because even though you are taking a tremendously
positive step and following the program, you don't really
believe at first that this is going to affect you. I
now see breastbones I never saw. My watch is too big
and my rings are all falling off my fingers. These are
areas you don't necessarily think are going to change."
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Private Colleen Quill
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"It
is beyond my comprehension as I write you this letter
that I can now run 6 miles without stopping. When I
started in week one of boot camp I could not a run a
mile without stopping and having to walk part of it.
I feel that Ive accomplished more than I ever
imagined I could and I have you to thank for inspiring
and motivating magic!"
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Private Sarah Steinberg
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"Tina
you really changed me for the good for good!
Ive since joined the LA ROADRUNNERS and I am going
to run the LA MARATHON on March 3, 2000. Every chance
I get I talk about you and your great program! I would
never be where I am at today without CASTALDIS
KILLER BOOT CAMP!"
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Private Sam Caloroso
*Postscript
- Sam did run the Los Angeles Marathon. To read his
story, go to "INSPIRATION".
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